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Programs

 

Available Programs

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Parent and Tot

Class Duration: 55 minutes
Age Groups: 2-3 years old

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Primary

Class Duration: 55 minutes
Age Groups: 4-5 years old

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Tumbling/Parkour

This class is a method of physical training that develops the ability to do obstacles in an efficient way. Leaning how to roll, swing and flip in a safe manner.

Class Duration: 55 minutes
Age Groups: 6-9 years old
10 and Up

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Badge 1- Burgundy

Class Duration: 55 minutes
Age Groups: 6-9 years old
Curriculum:

Floor: Forward roll down an incline; Log roll; Hands on bench or box, cartwheel over; Five consecutive springs

Bars: Long hang

Beam: Balances on 1 foot

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Badge 2- Red

Class Duration: 55 minutes
Age Groups: 6-9 years old
Curriculum:

Floor: Backward roll to feet down incline; Forward roll to feet; Jump half turn

Bars: From front support, forward rotation to stand; Land on back on 8’ safety mat from sole hang; 3 front support swings (cast)- hips on bar

Beam: Two and three point balances Vault: 3 to 5 step run to 2 foot take off on beat board

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Badge 3- Tan

Class Duration: 55 minutes
Age Groups: 6-9 years old
Curriculum:

Floor: Forward 2 foot landing (waist height); Tripod balance roll out (tucked position); Backward roll down incline

Bars: Cast, push away from bar to land on feet; Skin the cat to feet; Straight body inverted hang

Beam: Locomotions in supports; Front to stride to back support Vault: Run, jump onto knee height apparatus (with beat board, no hands); Two foot springs over, up and off objects

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Badge 4 - Bronze

Class Duration: 1 hour 25 minutes
Age Groups: 6-9 years old
10 and Up
Curriculum:

Floor: Forward shoulder roll; Headstand forward roll; Backward roll to feet; Jump full turn; Cartwheel; Shoulder stands; Handstands

Bars: Locomotions in hangs; Pullover bar at chest height (one leg kick); Straight arm jump to front support; Three 45 degree long hang swings to rear dismount

Vault: Run, jump onto waist height apparatus (with beat board, no hands)

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Badge 5 - Purple

Class Duration: 1 hour 25 minutes
Age Groups: 6-9 years old
10 and Up
Curriculum:

Floor: Handstand forward roll; Press headstand; Series of 3 cartwheels; Roundoff

Bars: Cast - feet to bar height (5 times); Long hang swing, release on forward swing to land on back on incline - assisted; Pullover - bar at head height

Beam: Various walks and runs; Forward roll to sit; Backward shoulder roll to kneel on beam - assisted; Roundoff dismount

Vault: Handstand on floor ’Pop’ up to flat back onto 8’ safety mats

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Badge 6 - Blue

Class Duration: 1 hour 25 minutes
Age Groups: 6-9 years old
10 and Up
Curriculum:

Floor: Handstand for 3 sec - controlled landing; Lower to bridge from handstand; Straight arm backward roll; Hurdle to roundoff with immediate rebound; Cartwheel to roundoff

Bars: Cast - feet to horizontal, return to bar; Jump to pike or straddle underswing; Back hip circle

Beam: Chasse and skipping; Jump to tuck or straddle on beam; Forward roll to stand

Vault: Handspring with beat board and mini tramp - assisted; Handstand - spring from block onto feet

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Badge 7 - Turquoise

Class Duration: 1 hour 25 minutes
Age Groups: 6-9 years old
10 and Up
Curriculum:

Floor: Dive roll at shoulder height to stand with beat board; Forward handspring from knee height to stand; Dive cartwheel; Roundoff, rebound to back, land on waist height mats; 1/1 turn on floor

Bars: Cast - push away to long hang swing; Cast - straddle or pike underswing dismount; Glide or long hang swing to pike to toes to bar; Kip timer (of choice)

Beam: One foot mount with beat board; Cartwheel; 3-4 steps to 2 foot take off at end of beam; Forward handspring dismount

Vault: Handspring with beat board and mini tramp; Jump to handstand using only beat board

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