Programs
No classes February 19th, March 11th to 15th and April 1st.
Registration opens December 20th 2023 8:00am
Winter session starts the week of January 15th 2024 Saturday classes will not be available during Winter session due to staffing availability.
Gymnastics Ontario Insurance Fee
Please note that all participants are charged a mandatory $35.00 fee for a full year Gymnastics Ontario insurance.
All age groups will learn...
the fundamental movement patterns of gymnastics as they develop balance, flexibility and endurance; all in an environment that encourages confidence, self esteem and character building. Techniques of gymnastics include: tumbling, cartwheels, hand stands, round off, pike rolls, handsprings, walkovers, and so much more.
Available Programs
Parent and tot
Learn to jump, roll, balance,swing and hang. Instructed by coach, parent supervises participant. Space is limited.
| Class Duration: | 50 minutes |
|---|---|
| Age Groups: | 2-3 years old |
| Days and Time offered | Wednesday 4:30-5:20 |
Primary
Learn to jump, roll, balance,swing and hang.
| Class Duration: | 50 minutes |
|---|---|
| Age Groups: | 4-5 years old |
| Days and Time offered | Monday 4:30-5:20, Tuesday 4:30-5:20 or Wednesday 5:30-6:20 |
Tumbling
This class is a method of physical training that develops the ability to do obstacles in an efficient way. Leaning how to roll, swing and flip in a safe manner. Available for boys and girls.
| Class Duration: | 50 minutes or 10+ 1 hour and 15 minutes |
|---|---|
|
Age Groups: Day and TIme |
6-7 years old Thursday 4:30-5:20 8-9 years old Thursday 5:30-6:20 10 and Up Thursday 6:30-7:45 |
Badge 1- Burgundy
| Class Duration: | 50 minutes |
|---|---|
| Age Groups: | 6-9 years old |
| Curriculum: |
Floor: Forward roll down an incline; Log roll; Hands on bench or box, cartwheel over; Five consecutive springs Bars: Long hang Beam: Balances on 1 foot |
| Days and Time |
Monday 5:30-6:20, Tuesday 5:30-6:20 or Wednesday 6:30-7:20 |
Badge 2- Red
| Class Duration: | 50 minutes |
|---|---|
| Age Groups: | 6-9 years old |
| Curriculum: |
Floor: Backward roll to feet down incline; Forward roll to feet; Jump half turn Bars: From front support, forward rotation to stand; Land on back on 8’ safety mat from sole hang; 3 front support swings (cast)- hips on bar Beam: Two and three point balances Vault: 3 to 5 step run to 2 foot take off on beat board |
| Days and Time |
Monday 5:30-6:20, Tuesday 6:30-7:20 or Wednesday 6:30-7:20 |
Badge 3- Tan
| Class Duration: | 50 minutes |
|---|---|
| Age Groups: | 6-9 years old |
| Curriculum: |
Floor: Forward 2 foot landing (waist height); Tripod balance roll out (tucked position); Backward roll down incline Bars: Cast, push away from bar to land on feet; Skin the cat to feet; Straight body inverted hang Beam: Locomotions in supports; Front to stride to back support Vault: Run, jump onto knee height apparatus (with beat board, no hands); Two foot springs over, up and off objects |
| Days and Times |
Monday 6:30-7:20, Tuesday 6:30-7:20 or Wednesday 6:30-7:20 |
Badge 4 - Bronze
| Class Duration: | 1 hour 15 minutes |
|---|---|
| Age Groups: | 6-9 years old 10 and Up |
| Curriculum: |
Floor: Forward shoulder roll; Headstand forward roll; Backward roll to feet; Jump full turn; Cartwheel; Shoulder stands; Handstands Bars: Locomotions in hangs; Pullover bar at chest height (one leg kick); Straight arm jump to front support; Three 45 degree long hang swings to rear dismount Vault: Run, jump onto waist height apparatus (with beat board, no hands) |
| Days and Times |
Monday 6:30-7:45 (for ages 6-9 only) or 7:30-8:45, Tuesday 7:30-8:45 or Wednesday 7:30-8:45 |
Badge 5 - Purple
| Class Duration: | 1 hour 15 minutes |
|---|---|
| Age Groups: | 6-9 years old 10 and Up |
| Curriculum: |
Floor: Handstand forward roll; Press headstand; Series of 3 cartwheels; Roundoff Bars: Cast - feet to bar height (5 times); Long hang swing, release on forward swing to land on back on incline - assisted; Pullover - bar at head height Beam: Various walks and runs; Forward roll to sit; Backward shoulder roll to kneel on beam - assisted; Roundoff dismount Vault: Handstand on floor ’Pop’ up to flat back onto 8’ safety mats |
| Days and Times |
Monday 6:30-7:45 (for ages 6-9 only) or 7:30-8:45, Tuesday 7:30-8:45 or Wednesday 7:30-8:45 |
Badge 6 - Blue
| Class Duration: | 1 hour 15 minutes |
|---|---|
| Age Groups: | 6-9 years old 10 and Up |
| Curriculum: |
Floor: Handstand for 3 sec - controlled landing; Lower to bridge from handstand; Straight arm backward roll; Hurdle to roundoff with immediate rebound; Cartwheel to roundoff Bars: Cast - feet to horizontal, return to bar; Jump to pike or straddle underswing; Back hip circle Beam: Chasse and skipping; Jump to tuck or straddle on beam; Forward roll to stand Vault: Handspring with beat board and mini tramp - assisted; Handstand - spring from block onto feet
|
| Days and Times |
Monday 7:30-8:45 or Tuesday 7:30-8:45 |
Badge 7 - Turquoise
| Class Duration: | 1 hour 15 minutes |
|---|---|
| Age Groups: | 6-9 years old 10 and Up |
| Curriculum: |
Floor: Dive roll at shoulder height to stand with beat board; Forward handspring from knee height to stand; Dive cartwheel; Roundoff, rebound to back, land on waist height mats; 1/1 turn on floor Bars: Cast - push away to long hang swing; Cast - straddle or pike underswing dismount; Glide or long hang swing to pike to toes to bar; Kip timer (of choice) Beam: One foot mount with beat board; Cartwheel; 3-4 steps to 2 foot take off at end of beam; Forward handspring dismount Vault: Handspring with beat board and mini tramp; Jump to handstand using only beat board |
| Days and Times |
Monday 7:30-8:45 |